Fresh Prawn Roll DIY

Seafood Makes the Dish


Simple and satisfying … Fresh Prawns diced and covered in a seafood sauce stuffed into a crusty roll … serve with your favourite side dish … There are always over 5 different types of Fresh Wild Caught Queensland Prawns available at Aussie Seafood Houses ….Capalaba West, Durack and Strathpine Stores Open 7 Days a Week

100g cooked prawns has 70 calories or 295 kj, with around 15g protein and less than 1g fat, of which is pretty evenly split between saturated and unsaturated fat. There is negligible carbohydrate in prawns because it’s an animal protein.